• Celebrity
    • OTE – Meagan Good
    • Daniel Kaluuya Digital Cover
    • Digital Cover Method Man
    • Digital Cover Zazie
    • Celebrity News
    • ‘Yes, Girl!’ Podcast
    • Entertainment
    • Black Celeb Couples
    • Celebrity Moms
    • Red Carpet
    • If Not For My Girls
  • Fashion
    • ESSENCE Fashion House 2022
    • Fashion News
    • Street Style
    • Accessories
    • Fashion Week
  • Beauty
    • Best In Black Beauty 2023
    • ESSENCE Hair Awards 2022
    • AVEENO Skin Health Startup Accelerator
    • Beauty News
    • Skin
    • Makeup
    • Nails
    • Girls United: Beautiful Possibilities
  • Hair
    • Hair News
    • Natural
    • Relaxed
    • Transitioning
    • Weave
    • 4C
  • Love
    • Love & Sex News
    • The Solve Podcast
    • Weddings
    • Parenting
    • Relationships
  • Lifestyle
    • Black History Month
    • ESSENCE Gift Guide 2022
    • ESSENCE + smartwater Live Well Challenge
    • Build Your Legacy 2022
    • Dream & Plan with Confidence Prudential
    • AMEX Platinum Travel
    • Homecoming Season 2022
    • Lifestyle News
    • Health & Wellness
    • ESSENCE Eats
    • Money & Career
    • Entrepreneurship
    • Travel
    • Food & Drink
    • Black Travel Guide
  • News
    • Paint The Polls Black
    • Sponsors Recognition Page 2022
    • Latest News
    • Raise Your Voice
    • Culture
    • Politics
  • Video
  • Festival
    • 2023 ESSENCE Festival Of Culture
    • 2023 ESSENCE Film Festival
    • 2022 Fest Videos
  • Events
    • 2023 Wellness House
    • 2023 Black Women In Hollywood
    • 2023 HOLLYWOOD HOUSE
    • 2023 ESSENCE Film Festival
    • 2022 Girls United Summit
    • 2022 ESSENCE Fashion House
    • 2022 Homecoming Season
    • She Got Now
    • Dear Black Men
    • I Am Speaking
    • Power Tools
  • Studios
  • Girls United

WHERE BLACK CULTURE, COMMUNITY AND CONSCIOUSNESS MEET

Sign up for ESSENCE Newsletters the keep the Black women at the forefront of conversation.

Your email is required.
Your email is in invalid format.
Confirm email is required.
Email did not match.
Select the newsletters you'd like to receive:
Please select at least one option.
By clicking Subscribe Now, you agree to our Terms of Use and Privacy Policy.
Skip to content
SUBSCRIBE
  • MAGAZINE
  • NEWSLETTER
  • Celebrity
    • OTE – Meagan Good
    • Daniel Kaluuya Digital Cover
    • Digital Cover Method Man
    • Digital Cover Zazie
    • Celebrity News
    • ‘Yes, Girl!’ Podcast
    • Entertainment
      • Paint The Polls Black
    • Black Celeb Couples
    • Celebrity Moms
    • Red Carpet
    • If Not For My Girls
  • Fashion
    • ESSENCE Fashion House 2022
    • Fashion News
    • Street Style
    • Accessories
    • Fashion Week
  • Beauty
    • Best In Black Beauty 2023
    • ESSENCE Hair Awards 2022
    • AVEENO Skin Health Startup Accelerator
    • Beauty News
    • Skin
    • Makeup
    • Nails
    • Girls United: Beautiful Possibilities
  • Hair
    • Hair News
    • Natural
    • Relaxed
    • Transitioning
    • Weave
    • 4C
  • Love
    • Love & Sex News
    • The Solve Podcast
    • Weddings
    • Parenting
    • Relationships
  • Lifestyle
    • Black History Month
    • ESSENCE Gift Guide 2022
    • ESSENCE + smartwater Live Well Challenge
    • Build Your Legacy 2022
    • Dream & Plan with Confidence Prudential
    • AMEX Platinum Travel
    • Homecoming Season 2022
    • Lifestyle News
    • Health & Wellness
    • ESSENCE Eats
    • Money & Career
    • Entrepreneurship
    • Travel
    • Food & Drink
    • Black Travel Guide
  • News
    • Paint The Polls Black
    • Sponsors Recognition Page 2022
    • Latest News
    • Raise Your Voice
    • Culture
    • Politics
  • Video
  • Festival
    • 2023 ESSENCE Festival Of Culture
    • 2023 ESSENCE Film Festival
    • 2022 Fest Videos
  • Events
    • 2023 Wellness House
    • 2023 Black Women In Hollywood
    • 2023 HOLLYWOOD HOUSE
    • 2023 ESSENCE Film Festival
    • 2022 Girls United Summit
    • 2022 ESSENCE Fashion House
    • 2022 Homecoming Season
    • She Got Now
    • Dear Black Men
    • I Am Speaking
    • Power Tools
  • Studios
  • Girls United
Home · News

Camping in the Concrete Jungle

City girls who've found themselves struggling down the street with too-heavy bags of groceries will appreciate ESSENCE.com blogger Lynya Floyd's advice on how to make the most of the extra weight to help you stay in shape. Find out what Floyd's "Camping in the Concrete Jungle Philosophy" entails... For more from Lynya Floyd's blog "The Next Ten Pounds," click here. Read More: Six Ways to Burn 700 CaloriesCeleb Weight Loss: How They Did It
By Lynya Floyd · Updated October 29, 2020
aa-woman-with-shopping-bags.jpg
Hey Ladies! “You need a cart,” my co-worker told me over the holiday. I was planning to buy my first live Christmas tree and trying to figure out whether or not I could carry it home or would need to spend extra cash to have it delivered. For those of you who aren’t car-less New Yorkers, welcome to the pedestrian dilemma: “How much can I carry home?” This is a question I ask myself on a daily basis whether I’m trekking home from Target, toting bags from the grocery story, carrying food or wine to a friend’s party, planning a long run in the city. What will I be able to physically carry? Yes, some New Yorkers can afford to have Fresh Direct groceries delivered to their door. (That’s a splurge for me). Some get friends to drive them places. (I hate imposing). That Christmas tree? I tossed it on my shoulder and walked a quarter of a mile home. Yes, I switched shoulders.  . . twice. But it got done–without a cart. I have a camping-in-the-concrete-jungle philosophy. Take only what you can carry. Carry only what you need. So, for me, buying a cart to push my purchase home is a no-no. If I can’t carry it, I’ve made some wrong choices–either in the bag or on my body. I thought about that Christmas tree this past weekend when I had to buy food for the world’s greatest dog (mine, of course). I headed to the store, bought a 15-pound bag of food, shoved it in my knapsack, and walked half a mile home. Yes, I could’ve taken the bus, but I was fine with the extra exercise.  A few minutes into my trek I realized that I was carrying about as much weight now (with this 15-pound bag) as I had been before I started blogging about losing weight last year.  I had a Dreamgirl’s flashback: “Heavy, baby. You got so heavy, baby.” My steps were more laborious but this time I’d get to put the knapsack down and feel lighter immediately. Last year it took weeks to feel lighter. And I’m LOVING feeling lighter. It made me appreciate how far I’d come.  You don’t realize how heavy those extra pounds are until you’re doing dumbbell presses with 5-pound weights or even lugging an 8-pound gallon of milk home. I know I’m not alone. If you’ve had the experience of feeling lighter, tell us about it here!  And if you have a question about losing weight, post it here too and I’ll get you an answer! Read More:
  • Six Ways to Burn 700 Calories
  • Celeb Weight Loss: How They Did It
 
COMPANY INFORMATION
  • Our Company
  • Customer Service
  • Essence Ventures
  • Change Your Address
  • Contact Us
  • Job Opportunities
  • Internships
  • Media Kit
  • tag
SUBSCRIBE
  • Newsletters
  • Give a Gift of ESSENCE
  • Magazine Tablet Edition
FOLLOW US
MORE ON ESSENCE
  • Home
  • Love
  • Celebrity
  • Beauty
  • Hair
  • Fashion
  • ESSENCE festival

ESSENCE.com is part of ESSENCE Communications, Inc.

Essence may receive compensation for some links to products and services on this website. Offers may be subject to change without notice.

©2023 ESSENCE Communications Inc. All Rights Reserved. | Privacy Policy | Terms of Use | Essence.com Advertising Terms

Get The ESSENCE Newsletter and
Special Offers delivered to your inbox

By clicking Sign Up, you agree to our Terms of Use and Privacy Policy.

Get The ESSENCE Magazine
by subscribing below
subscribe now