• Celebrity
    • Celebrity News
    • ‘Yes, Girl!’ Podcast
    • Entertainment
    • Black Women in Music
    • Black Celeb Couples
    • Celebrity Moms
    • Red Carpet
  • Fashion
    • Fashion News
    • Street Style
    • Accessories
    • Fashion House
    • Fashion Week
  • Beauty
    • Beauty News
    • Skin
    • Makeup
    • Color Files Podcast
    • Nails
    • How-To
    • Beauty Carnival-Archive
    • Dope Stuff On My Desk
    • Girls United: Beautiful Possibilities
  • Hair
    • Hair News
    • Natural
    • Relaxed
    • Transitioning
    • Weaves
    • 4C
    • Spring Hair And Beauty
  • Love
    • Love & Sex
    • The Solve Podcast
    • Weddings
    • Parenting
    • Relationships
  • Lifestyle
    • Lifestyle News
    • Coronavirus: Everything You Need to Know
    • Health & Wellness
    • Holiday Gift Guide 2020
    • Unbossed Podcast
    • ESSENCE Eats
    • Money & Career
    • Entrepreneurship
    • Travel
    • Food & Drink
    • Black Travel Guide
    • Currency Conversations
    • Your legacy
  • News
    • BLACK VOTES MATTER
    • Latest News
    • Raise Your Voice
    • Culture
    • Politics
  • Videos
  • Events
    • WELLNESS HOUSE: YEAR OF RENEWAL
    • LEVEL UP: Entrepreneur Summit (DEC 2020)
    • Power Tools
    • SHE GOT NOW
    • Girls United Summit
    • Making Moves Now: Virtual Bootcamp
    • #EF SESSIONS
    • Dear Black Men
    • Cares Act
    • News & Announcements
  • Festival
  • Subscribe
  • Essence Studios
  • Girls United
  • NaturallyCurly
  • Shop Essence

Follow Us

Skip to content
  • Essence Studios
  • Girls United
  • NaturallyCurly
  • Shop Essence
  • Celebrity
    • Celebrity
    • Celebrity News
    • ‘Yes, Girl!’ Podcast
    • Entertainment
    • Black Women in Music
    • Black Celeb Couples
    • Celebrity Moms
    • Red Carpet
  • Fashion
    • Fashion
    • Fashion News
    • Street Style
    • Accessories
    • Fashion House
    • Fashion Week
  • Beauty
    • Beauty
    • Skin
    • Makeup
    • Color Files Podcast
    • Nails
    • How-To
    • AVEENO® Skin Health Startup Accelerator
    • Beauty Carnival-Archive
    • Dope Stuff On My Desk
    • Girls United: Beautiful Possibilities
    • Beauty News
  • Hair
    • Hair
    • Hair News
    • Natural
    • Relaxed
    • Transitioning
    • Weaves
    • 4C
    • Spring Hair And Beauty
  • Love
    • Love
    • Love & Sex News
    • The Solve Podcast
    • Weddings
    • Parenting
    • Relationships
  • Lifestyle
    • Lifestyle
    • Coronavirus: Everything You Need to Know
    • Health & Wellness
    • Lifestyle News
    • Holiday Gift Guide 2020
    • Netflix’s Jingle Jangle Gift Guide
    • Unbossed Podcast
    • ESSENCE Eats
    • Money & Career
    • Entrepreneurship
    • Travel
    • Food & Drink
    • Black Travel Guide
    • Currency Conversations
    • Your Legacy
  • News
    • News
    • BLACK VOTES MATTER
    • Essence 50th Anniversary
    • Latest News
    • Raise Your Voice
    • Culture
    • Politics
  • Videos
  • Events
    • Events
    • WELLNESS HOUSE: YEAR OF RENEWAL
    • LEVEL UP: Entrepreneur Summit (DEC 2020)
    • Power Tools
    • SHE GOT NOW
    • Girls United Summit
    • Making Moves Now: Virtual Bootcamp
    • #EF SESSIONS
    • Dear Black Men
    • Cares Act
    • News & Announcements
  • Festival
  • Subscribe
Home · Hair

Get Healthy: The Best Vitamins For Hair Growth

Doing every hair care trick in the book and still no length? Get into these vitamins for extra TLC.

By Deena Campbell · May 18, 2016October 27, 2020
01
Niacin (Vitamin B3)

Niacin is mainly used to lower cholesterol, but it has great hair benefits too. Because vitamin B3 helps blood circulation, it’s great for circulating blood throughout your scalp, which ultimately helps your hair grown faster. Check out the vitamins in chicken, avocado, beef, green peas and sunflower seeds.

Getty Images
02
Vitamin A
Getty Images
03
Folic Acid

Not only is folic acid great for your reproductive system, it also makes your hair thicker, longer and healthier. Folic acid can be found in leafy greens, breads, cereals and rice.

Getty Images
04
Vitamin E

Did you know that vitamin E stimulates hair growth and prevents early aging (goodbye gray strands)? Vitamin E can be found in avocados, spinach and even whole grains.

Getty Images

Read More

Beauty
Mary J. Blige Has Teamed Up With Gold Bond To Celebrate Blac...
News
No Charges for Officers Involved in Daniel Prude’s Death 
Culture
Glory Edim On What It Means To Be A Well-Read Black Girl
Barack Obama Says He Broke His Peer's Nose For Calling Him A...
Celebrity
Gabrielle Union Talks Putting Hairstylists In Her Contract '...
COMPANY INFORMATION
  • Our Company
  • Customer Service
  • Essence Ventures
  • Change Your Address
  • Contact Us
  • Job Opportunities
  • Internships
  • Media Kit
  • tag
SUBSCRIBE
  • Newsletters
  • Give a Gift of ESSENCE
  • Magazine Tablet Edition
FOLLOW US
MORE ON ESSENCE
  • Home
  • Love
  • Celebrity
  • Beauty
  • Hair
  • Fashion
  • ESSENCE festival

ESSENCE.com is part of ESSENCE Communications, Inc.

Essence may receive compensation for some links to products and services on this website. Offers may be subject to change without notice.

©2021 ESSENCE Communications Inc. All Rights Reserved. | Privacy Policy | Terms of Use | Essence.com Advertising Terms

Get The ESSENCE Newsletter and
Special Offers delivered to your inbox

By clicking Sign Up, you agree to our Terms of Use and Privacy Policy.

Get The ESSENCE Magazine
by subscribing below
subscribe now