Niacin is mainly used to lower cholesterol, but it has great hair benefits too. Because vitamin B3 helps blood circulation, it’s great for circulating blood throughout your scalp, which ultimately helps your hair grown faster. Check out the vitamins in chicken, avocado, beef, green peas and sunflower seeds.
Niacin (Vitamin B3)
Not only is folic acid great for your reproductive system, it also makes your hair thicker, longer and healthier. Folic acid can be found in leafy greens, breads, cereals and rice.
Did you know that vitamin E stimulates hair growth and prevents early aging (goodbye gray strands)? Vitamin E can be found in avocados, spinach and even whole grains.