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Certified personal trainer Lita Lewis Helps ESSENCE Live Host Dana Blair get her summer training jumpstarted with three simple workouts. Try these at home!
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Need to exercise but don't want to mess up your hair? Celebrity stylist Mezei Jefferson helps you keep your hair looking right while you get your body tight. Check it out.
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ESSENCE is turning 45! Click here to see Kelly Rowland and Michelle Williams share why they love ESSENCE Magazine so much.
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Blood Sweat and Heels star Daisy Lewellyn tells ESSENCE Live how she maintains her health, the show finale and why she celebrates life everyday. Check it out here.
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Waist trainers are all the rage but our Slayed or Shade panelists aren't feeling them. See what they had to say about the fitness trend right here.
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