If you've never been to a Spinning class, you're missing out on one of the hottest calorie-blasting workouts around.   Sitting on an indoor cycling bike for an hour may sound anything but exciting, but you'll be surprised to learn that it's a great total-body workout that's tons of fun.  As an avid Spinning fan for eight years and certified instructor, I'm sharing 10 reasons you should run (not walk!) to your nearest Spin studio. (And yes ladies, we'll talk about how to make the seat comfy, too!)

Nicole Marie Melton
Jun, 05, 2014

You May Like