Get Fit for Fall: An 8-Step Guide to a Healthier You

Don't let fall's cooler temps put a damper on your healthy habits. When the seasons change, we tend to be less active, not to mention the temptation of fall's favorite treats and comfort foods. (Pumpkin pie, anyone?) ESSENCE's health experts, food and fitness blogger Khaleeqa Rouse and personal trainer Zadia Murphy, offer their best advice on ways to stay motivated and on course this fall.

Nicole Marie Melton Sep, 23, 2014