Rooted in Wellness: The Rise of Black Keto Living

More Black people are turning to the keto lifestyle as a way to take control of their health, energy, and overall well-being. As conversations around nutrition, metabolic health, and food education continue to grow, keto is becoming a powerful tool for weight management, reversing chronic illness, and sustaining a healthier lifestyle. This discussion will explore why keto is gaining traction in the Black community, how to adapt it to cultural food traditions, and the myths surrounding low-carb eating.