Rooted In Wellness: The Rise of Alkaline Eating in the Black Community

As more Black people seek holistic approaches to health, alkaline eating is gaining momentum as a path to better energy, digestion, and overall wellness. Rooted in the belief that balancing the body's pH levels can reduce inflammation, prevent disease, and promote longevity, this lifestyle emphasizes whole, plant-based foods, natural hydration, and a return to ancestral nutrition.