This month is Better Sleep Month, a time to promote sleep wellness, which is fitting as many Americans aren’t getting enough sleep. According to Gallup News, a Gallup poll found that 26% of Americans report getting eight or more hours of sleep, while 20% report getting five or less. There’s no such thing as getting too much rest. The benefits of quality rest are less stress, better work performance, being more present for your family and friends, and a better mood overall. If sleep is so wonderful, why is it so hard to get quality rest? Unfortunately, many factors like busyness, insomnia, and general stress exist, derailing your sleep schedule. To help you catch up on some zzzz’s, we pulled together several helpful products so you can rest. Scroll to see them below!
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NoireBud LAVANILLA Tea
If you’re into CBD, consider the LAVANILLA tea. It has strong doses of calming lavender and smooth vanilla mixed with a dash of CBD flower, creating an infused warm treat that soothes the end of all hard days. Ingredients: Lavender Flower, Dried Vanilla Pulp, Hemp-Derived CBD Oil.Available at NoireBud
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Aba Love Apothecary’s Wanderlust Room & Linen Spray
A relaxing spray in your room can make all the difference when trying to get more rest. The Aba Love Apothecary Wanderlust Room & Linen Spray is an uplifting blend of wood and citrus notes. It is a proprietary blend made with organic, wildcrafted, and sustainably sourced essential oils. Available at Aba Love Apothecary
Sometimes, you just need to lie down on a soft pillow. Sienna Naturals’ gentle shade soothes the senses, making bedtime a delight. With this pillowcase, you can wake up with beautifully cared-for hair and a regulated nervous system.Available at Sienna Naturals
Amethyst + Alchemistis a handmade, pearlescent bath bomb soak inspired by an Amethyst. This soak aims to put you in a zen-like state, preparing you for optimal beautifying sleep, muscle recovery, and overall cellular retention. Goodnight, Insomnia! We hope! Available at Home Body
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Wooden Spoon Herbs – Magic Magnesium Spirulina Blue Lemonade
Magnesium does more than reduce your stress levels. It’s foundational to nutrition which supports energy levels, bolsters gut health and nervous system vitality, strengthen muscle, bone, and dental health, and provide hydrating electrolytes. Plus it’s a getaway to sleep!
