Skip to content
  • Essence GU
  • Beautycon
  • NaturallyCurly
  • Afropunk
  • Essence Studios
  • Soko Mrkt
  • Ese Funds
  • Refinery29
  • WeLoveUs.shop
  • 2026 ESSENCE Festival Of Culture
  • Celebrity
  • Fashion
  • Beauty
  • Lifestyle
  • Entrepreneurship
  • News
  • Shopping
  • Video
  • Events
  • Subscribe
Home • Shopping

The Best Period Underwear For Light To Heavy Flows

Wave goodbye to leaks and hello to comfort with our top picks.
The Best Period Underwear For Light To Heavy Flows
Getty
By Jennifer Ford · Updated August 18, 2023
Getting your Trinity Audio player ready…

You might implement a set of rituals to make that time of the month more manageable. If you are anything like me, you indulge in chocolates to ease PMS symptoms and stock up on chamomile tea or pain relievers (because cramps are no joke). In addition to these practices, wearing proper undergarments, like the best period underwear, can make visits from Aunt Flo more comfortable.

Crafted from absorbent and leak-proof materials, period underwear serve as eco-friendly substitutes for cups, pads and tampons. Best of all, they come in various styles that cater to the intensity of your flow. Based on meticulous research, we’ve compiled a list of the best period underwear available. Ahead, you’ll find a wide range of options that prioritize both comfort and protection.

Best Overall
Thinx Sport Period Underwear

Designed to mirror everyday underwear, Thinx Sport ensures you can move with confidence during your period. With built-in leak protection and a moisture-resistant barrier, they effortlessly absorb flow without bulkiness. And with odor control and sweat-wicking capabilities, they’ll keep you feeling fresh and dry all day.

Available at Amazon
25 Shop Now
Best Underwear For Heavy Flows
Goat Union 2" Period Underwear Boyshorts

Tailored to handle medium to heavy flows (equivalent to 3 to 4 tampons), these high-rise boy shorts offer complete front-to-rear coverage. They also boast unmatched softness.

Available at Amazon
27 Shop Now
Best Underwear Briefs
Aerie Real. Period. Boybrief Underwear

These underwear have anti-bacterial and odor-reducing layers, moisture-wicking abilities, and can hold up to two tampons’ worth of fluid, making them perfect for light days.

Available at Aerie
20 Shop Now
Best Overnight Underwear
Modi Bodi Classic Full Brief

With a high waist and full butt coverage, this pick ensures total protection even on your heaviest days. It also offers unmatched absorption, keeping you fresh and dry.

Available at Modi Bodi
33 Shop Now
Best Seamless Underwear
Saalt Leak Proof Seamless Bikini

This cheeky option is perfect for managing regular flow, as well as light leaks, making them a reliable backup for those using cups or tampons.

Available at Saalt
34 Shop Now
Best Hipster Underwear
Dear Kate Billie Hipsters Full

With three breathable fabric layers, this bikini cut is designed to offer ultimate protection. It’s crafted from a blend of nylon, lycra and micropolyester, making it both comfortable and durable for everyday wear. This style can also hold up to two regular tampons’ worth of fluid.

Available at Dear Kate
42 Shop Now
Best High-Rise Underwear
Knix Luxe Modal Leakproof High Rise

Stay worry-free and confident in these quick-drying undies that can handle up to 3 pads’ worth of liquid. Their super soft modal fabric also makes them feel like a second skin.

Available at Knix
28 Shop Now

We independently evaluate all recommended products and services. If you click on the links we provide, we may receive compensation.