The craziness of daily life can take a toll on anyone’s health–no matter who you are. But as a Black woman, it’s important to step back and take extra care of your mind and body when you feel like you’re really going through it.
Studies show that stress presents more consequences for Black women than any demographic, so it might be time to embrace self-care and protect your health and well-being fiercely.
You can make self-care a part of your daily routine in many different ways like keeping a journal, vibing to cool music, meditating, reading, or treating yourself to a massage.
If you’re into that idea, then there’s even more good news for you: You don’t have to break the bank just to book a day of pampering at the spa. Here’s a roundup of some amazing massage tools that you can use from the comfort of your home.
Vibrating Peanut Massage Ball, $57
Take stress relief to a whole new level with this ball
which fitness experts call one of the most effective portable massaging tools available.
Kitta Percussive Massager, $150
This handheld tool
comes with six interchangeable massage heads to give you just the right amount of pressure to relax those stiff muscles.
Rylaxo Back and Neck Massager, $99
Go a step further with Rylaxo
to improve blood circulation and release muscle pain or fatigue, all while relaxing your shoulder and neck muscles.
Zyllion Cordless Massager, $57
On those days when a regular massage just won’t cut it, this high-intensity massager
goes hard on your muscle tissue to ease cramps and knots.
Core-Tex Sit, $97
Who needs those tedious back exercises when you could just sit on this massager
and feel it slowly take the pain away?
2-in-1 Back Stretcher, $21
comes with a back stretcher for pain relief and a mobile massager for muscle relaxation, all in a single pack.