Rowland accidentally revealed she’s having a boy during an interview with FOX411 in July.
Rowland has kept working out with celebrity trainer Jeanette Jenkins during her pregnancy. “We work out Monday through Friday, but we just keep it at a moderate level,” said Jenkins.
Rowland’s motivation for making exercise a priority is because she wants to “be healthy for her baby.”
“The most shocking thing about pregnancy to me is probably the way your body changes,” Rowland told PEOPLE. “Nobody can prepare you for that. Not a book, not anything,” she said. “You just go through it.”
The former Destiny’s Child singer says she and hubby Tim Witherspoon are already thinking of a name for their boy. “The dad picked out the name. It has to do with family,” she told PEOPLE.