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Ready to get in shape for Spring?

In this exclusive, celebrity trainer Jade Alexis shows the Knicks City Dancers a short cardio regime to burn calories and strengthen legs. These simple fitness techniques, says Jade, are sure to increase your heart rate, burn calories and address those problem areas we carefully hid in the winter months.

The best part about it — you can do everything in this video in the comfort of your own living room.

Watch the video and try some of the techniques for yourself. Can you feel the burn?