Now that the holidays are over, you’ve probably got a handful of resolutions to get through. New fitness routines, more trips to the spa, quieter evenings at home, increasing your financial savings — you name it and it’s probably on your list.

Good effort aside, lots of people start a new year with an enthusiastic bang only to end with a barely audible whimper several weeks (or even days) later. It can happen to the best of us.

To help you honor your best intentions, we caught up with a few inspiring women who know a thing or two about reaching goals. We asked Gayle King, Tia Mowry, Naomi Campbell, Cynthia Bailey, and many more stars to share helpful tips for successfully maintaining physical health and overall wellness in 2012.

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