• Celebrity
    • Of The Essence
    • Celebrity News
    • If Not For My Girls
    • The State Of R&B
    • Time Of Essence
  • Fashion
    • 2023 Best In Black Fashion Awards
    • 2023 Fashion House
    • Red Carpet
    • Fashion News
    • Accessories
  • Beauty
    • Girls United: Beautiful Possibilities
    • 2023 Best In Black Beauty
    • Skin
    • Makeup
    • Nails
    • Hair
  • Lifestyle
    • Love
    • Parenting
    • Relationships
    • Bridal Bliss
    • Lifestyle News
    • Health & Wellness
    • ESSENCE Eats
    • Travel
    • Food & Drink
  • Entrepreneurship
    • Money & Career
  • News
    • Latest News
    • Paint The Polls Black
    • Culture
    • Politics
  • Shopping
  • Video
  • Events
    • 2023 Fashion House
    • 2023 ESSENCE Festival Of Culture
    • 2023 Wellness House
    • 2023 Black Women In Hollywood
    • 2023 ESSENCE Film Festival
    • 2023 HOLLYWOOD HOUSE
  • Studios
  • Girls United

WHERE BLACK CULTURE, COMMUNITY AND CONSCIOUSNESS MEET

Sign up for ESSENCE Newsletters the keep the Black women at the forefront of conversation.

Your email is required.
Your email is in invalid format.
Confirm email is required.
Email did not match.
Select the newsletters you'd like to receive:
Please select at least one option.
By clicking Subscribe Now, you agree to our Terms of Use and Privacy Policy.
Skip to content
SUBSCRIBE
  • MAGAZINE
  • NEWSLETTER
  • Celebrity
    • Of The Essence
    • Celebrity News
    • If Not For My Girls
    • The State Of R&B
    • Time Of Essence
  • Fashion
    • 2023 Best In Black Fashion Awards
    • 2023 Fashion House
    • Red Carpet
    • Fashion News
    • Accessories
  • Beauty
    • Girls United: Beautiful Possibilities
    • 2023 Best In Black Beauty
    • Skin
    • Makeup
    • Nails
    • Hair
      • Hair News
      • Natural
      • Relaxed
      • Transitioning
      • Weave
      • 4C
  • Lifestyle
    • Love
    • Parenting
    • Relationships
    • Bridal Bliss
    • Lifestyle News
    • Health & Wellness
    • ESSENCE Eats
    • Travel
    • Food & Drink
  • Entrepreneurship
    • Money & Career
  • News
    • Latest News
    • Paint The Polls Black
    • Culture
    • Politics
  • Shopping
  • Video
  • Events
    • 2023 Fashion House
    • 2023 ESSENCE Festival Of Culture
    • 2023 Wellness House
    • 2023 Black Women In Hollywood
    • 2023 ESSENCE Film Festival
    • 2023 HOLLYWOOD HOUSE
  • Studios
  • Girls United
Home · Health & Wellness

Ciara Is Shredding Her Post-Baby Weight Thanks To This App

The mom of three is still going hard with her mission to get snatched, and here's how she's doing it.
Ciara Is Shredding Her Post-Baby Weight Thanks To This App
By Jasmine Grant · Updated May 25, 2021

Ciara is leveling up in every way possible, and that includes her fitness journey.

Cici gave birth to her third child, an adorable baby boy named Win, last July. The mother of three immediately set her sights on losing 48 pounds she had gained during pregnancy. We all know the “Rooted” singer is committed to staying fit since rocking the stage with high-energy choreography is her bread and butter. So in addition to her daily workouts with celebrity trainer Decker Davis, she’s also partnering with WW (formerly Weight Watchers) to stay vigilant of her diet. The WW brand prides itself on helping its members set realistic weight loss goals without depriving them of foods they love. It’s an effective strategy that’s helped thousands of people lose weight and keep it off.

View this post on Instagram

A post shared by Ciara (@ciara)

So far, Ciara has lost an impressive 28 pounds, which she proudly shared on her Instagram page.

View this post on Instagram

A post shared by Ciara (@ciara)

ESSENCE spoke with Ciara about her partnership with the healthy eating app, which helps her enjoy some of her favorite meals guilt-free. “I think what’s been really cool is knowing that you can still eat all the things you want to,” she told us. “And me coming from Atlanta, Georgia, being a Southern girl, I’m all about the good food. It brings me happiness and joy. It’s something that I look forward to in my day.”

Ciara says a typical day’s meal plan using WW begins with a warm, hearty bowl of cream of wheat, followed by a shrimp burrito bowl topped for lunch and miso cod for dinner. As a breastfeeding mom, Ciara says she appreciates the variety of foods she’s able to choose from which keep her full and energized. “It gives you balance and you can keep your sanity,” she says, “and you feel joyful in the process of getting your bounce back and taking care of yourself.”

Article continues after video.

In addition to eating well, Ciara works out like no one’s business. If you keep up with her Instagram stories, you might have seen her running in what looks like a mini spaceship. That’s an anti-gravity treadmill that helps to lighten her body weight for a more seamless run. “I can be running where it’s supporting 75% of my body weight, or 50% of my body weight. I adjust it the more comfortable I get and the more my body gets strong,” she says.

While Ciara is still getting acquainted with her new body post-baby number three, she says she’s learned to appreciate her “additional curves” and is taking the process day-by-day. When asked what she’d tell other moms on their postpartum fitness journey, her message is simple: “Don’t be too hard on yourself. Embrace the process. I just want to encourage every mom and woman out there to set their own personal goals.”

TOPICS:  Ciara Fitness post baby body weight loss
COMPANY INFORMATION
  • Our Company
  • Customer Service
  • Essence Ventures
  • Change Your Address
  • Contact Us
  • Job Opportunities
  • Internships
  • Media Kit
  • tag
SUBSCRIBE
  • Newsletters
  • Give a Gift of ESSENCE
  • Magazine Tablet Edition
FOLLOW US
MORE ON ESSENCE
  • Home
  • Love
  • Celebrity
  • Beauty
  • Hair
  • Fashion
  • ESSENCE festival

ESSENCE.com is part of ESSENCE Communications, Inc.

Essence may receive compensation for some links to products and services on this website. Offers may be subject to change without notice.

©2023 ESSENCE Communications Inc. All Rights Reserved. | Privacy Policy | Terms of Use | Essence.com Advertising Terms

Get The ESSENCE Newsletter and
Special Offers delivered to your inbox

By clicking Sign Up, you agree to our Terms of Use and Privacy Policy.

Get The ESSENCE Magazine
by subscribing below
subscribe now