Courtesy of Colgate

Lewis shows you that fast food can also be healthy food.

Essence.com
Sep, 02, 2016

Constantly on the move? Always grabbing a bite on-the-go? Sometimes we make poor choices simply out of convenience, but Fitness Expert Lita Lewis shows you that fast food can also be healthy food.

All it takes is a little prep work to pop her top snack picks––like individual protein bars or packable fruits and veggies––in your purse. If you find yourself hungry and can’t stop at home to snag these good-for-you goodies, pick up a small pack of nuts to satisfy your cravings until you have your next meal. 

Looking for a way to help improve your oral health in a quick, yet effective way? Try Colgate Total. Fighting the germs that cause plaque, gingivitis, and bad breath for 12 hours after brushing, and fighting cavities, your mouth will feel clean and fresh. It’s one simple step to a healthy mouth and a bright smile. 

Click here to see how you can make healthy part of your every day!