Watch as fitness experts offer tips to help you get fit for fall.

Essence.com
Sep, 26, 2014

Don't let fall's cooler temps put a damper on your healthy living habits!

When the seasons change, we tend to be less active, not to mention the temptation of fall's favorite treats and comfort foods. (Pumpkin pie, anyone?) In the video above, ESSENCE contributor Nicole Marie Melton and fitness experts Zadia Murphy and Khaleeqa Rouse, offer their best advice on ways to stay motivated and on course this fall. Press play to get fit for fall with ESSENCE!


You May Like