Constant stress — whether from a traffic-choked daily commute, relationship problems or a heavy workload — can have real physical effects on the body. But these simple de-stressing tricks can have you feeling cool, calm and collected in no time. (You're welcome!)
Get Your DIY On
Art therapy is a real thing, y'all. Want to make that DIY tapestry you have had pinned on Pinterest since foreverl? Go for it. In the mood to paint? Do it. Feel like drawing? You go, girl. Any sort of artistic act will help you distance yourself from your stress and help you unconsciously deal with your issues.