We've all heard it before: The key to losing weight is to eat less and exercise more. But if it were that simple, why are so many of us carrying so much extra baggage?
A new year is a new opportunity to be better at everything—even motherhood.
"Leave the past behind and give yourself permission to make a change and start all over again," writes actress Sheryl Lee Ralph.
Getting fit includes emotional, physical, spiritual and mental health, says celebrity trainer Dolvett Quince. See his 7 simple ways to get on track in 2014.
We celebrate some of the best moments of this past year, when Black women shined bright like diamonds and motivated us to shine even brighter in the years to come.
"When kids get things easily and freely, it can send them the wrong message," says columnist Notoya Green.
Whether you're looking to drop a few pounds or clean up your diet, our Fit & Fab pages are loaded with expert health, food and fitness advice. From energizing at-home workouts to time-saving cooking tips, here's everything you need to get and fit and fabulous.
Tisha Campbell-Martin has never let her son's autism get the best of her family.
Leah Archer's blood pressure was putting her at risk for having a stroke, but simple changes helped her get it under control—and get healthy.
Tiffany Glasgow, 11, needs your help getting a bone marrow transplant.
Thanks for joining us today for #lunchtimedebate. We'll get together again tomorrow to discuss another hot button topic.
RT @TheUnCagedOne: @ESSENCE_Debates And in particular, with today's 24/7 news media. Yes words, and how we receive them and from whom matte?
RT @TheUnCagedOne: @ESSENCE_Debates How they're written, said and who they are written by. Yes ! Without a doubt. #lunchtimedebate
Is it more that we need to reinforce how much words matter?
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