In an exclusive passage from her new book, THINspired: How I Lost 90 Pounds—My Plan for Lasting Weight Loss and Self-Acceptance, celebrated journalist and ABC News Correspondent Mara Schiavocampo confesses that before she could change physically, she had to take a much-needed spiritual walk.read more...
Between running around to pick up gifts and making sure the kids are ready for the school Christmas play, December is a busy month. Don't let a jam-packed holiday schedule keep you from staying active this winter. Our expert fitness trainer and health coach, La Niecia Vicknair, shares 10 easy ways to sneak in a workout this holiday season.view gallery...
Twenty years ago, Rae Lewis-Thornton told the world she had AIDS on the cover of ESSENCE.read more...
Tears, prayer and therapy: Rethinking how we process the loss of a loved one.read more...