Fright Night: 18 Scary Movies to Watch on Halloween view
10 Pics from Inside Ciara's Halloween-Themed Birthday Bash view
35 Powerful Photos of Student Protests on the Streets of South Africa view
Chances are, you’ve ogled one of Harley Pasternak’s carefully crafted bodies: Halle Berry. Rihanna. Jennifer Hudson. Angela Bassett. Kanye West. LL Cool J. Common. “My clients are active all day. They’re moving constantly,” Pasternak shared with ESSENCE.com. Inside his sprawling LA-based compound, Pasternak whips his A-list clientele into red carpet-ready shape with a nonstop 25-minute workout, five days a week; the basis for his 5-Factor Fitness regimen. “
“Believe it or not,” says Harley, “for someone with long arms like Zoe’s,...
“Believe it or not,” says Harley, “for someone with long arms like Zoe’s, the importance is not working so much biceps, but to focus on triceps and shoulders to maintain that long, lean look."
Customer Service | E-mail Newsletter Sign-up | Subscribe to Essence | Give a Gift of Essence | Change Your Address | Renew Your Subscription | Pay Your Bill | Questions & Comments
Bios | Contact Us | Essence Crosswords | Job Opportunities | Internships | Media Kit | Our Company | Site Map | Writer's Guidelines | Magazine Tablet Edition