A beautiful day at the beach can turn into a living nightmare for our hair if left unprotected from the sun. Although vitamin D is a necessity for our bodies, navigating your exposure to the nutrient as a transitioner can be a bit tricky because your hair is very fragile—especially at the line of demarcation. Tune in as I explain the good and the bad of Vitamin D, how the sun affects our hair, and what exactly you can do to prevent damage.
Lack of Vitamin D
The Lack of Vitamin D can directly correlate to unnecessary hair loss, even playing a major role in disrupting the hair follicle cycle, causing premature shedding and stunted growth.