Home • News Chef Jenay's: Tasty Dishes Chef Jenay's: Tasty Dishes By Essence · Updated October 29, 2020 01 Mussels With White Wine Sauce “It’s healthy because it’s seafood and seafood is light.” 02 Lobster Slider with Spinach Salad “Instead of having french fries you get a fresh salad.” 03 Barbecue Tofu “It’s no meat! It’s great if you are a vegetarian. You are not going to get the fat that’s in meat.” 04 Asian Stir Fry “There is no high fat. You are getting daily vegetables. No starch.” 05 Bruschetta Appetizer “It’s nice and light. It has bread but it’s still has a flavorful appetizer. It’s the perfect appetizer if you are on a budget.” 06 Baked Spicy King Crab Spinach Wrap “Light and tasty because it’s less starch that you would get in a burger.”