How many lbs. did you lose this week?


POLL
How do you make up for a missed workout?

I work out harder the next day
I cut back on calories
Eating a balanced diet
I fit the workout in on another day that week
I don't




Body Mass Index (BMI) Calculator
Weight pounds (lbs)
Height feet
inches
BMI=  
BMI Range Weight Status *
Below 18.5 Underweight
18.5 -24.9 Normal
25 - 29.9 Overweight
30 & Above Obese
BMI Formula:
BMI=W*703/H^2, W in pounds, H in inches
Workouts:
July June May
April March		 DVDs:
July June May
April March
Menus:
July June May
April March		 Experts:
Dr. Johnny Benjamin
Kenya Crooks
Jamillah Hoy-Rosas
Harvey Walden
Dr. Ian Smith
Jeanette Jenkins
Sean Armstead
Cheryl Holmes
Eddie Carrington
Recipes:
July June May
April March
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