7 Ways to Get the Spark Back

Finding love is easy, but keeping it alive takes work. Want to recharge your relationship? These seven steps will help you heat things up.

"Love is like a campfire: It may be sparked quickly, and at first the kindling throws out a lot of heat, but it burns out quickly. For long lasting, steady warmth (with delightful bursts of intense heat from time to time), you must carefully tend the fire." ~ Molleen Matsumura No matter how perfectly matched you are with your partner, there will be a time when the romance wanes. I recall always hearing stories about the “5 year itch” – a term used to describe when married couples reach an inflection point. Each time I heard about this “itch” I completely dismissed it as a real possibility for my wife and me. After all, we were the “perfect couple” (aligned values, rarely fought, passionate). Then, in what felt like an outer body experience, there my wife and I were in year 5 of our marriage going through what felt like hurricane Katrina. I’m happy to tell you we survived (we recently celebrated 10 years of marriage) and in many ways are stronger and better connected than ever.The lessons I learned can be applied to any couple (married or not) seeking to regain that spark. The following 7 steps will help you to regain the romance in your relationship.

I often talk about the importance of aligned values when searching for the “perfect partner”-the same concept applies to maintaining interest in a lover, long-term. When two people grow apart, typically what’s happening is the values they originally shared, are no longer aligned. Now I’m not saying that when the romance in the relationship fades, it’s due to growing apart, but this topic of ‘misaligned values’ must be visited. It’s unhealthy to pursue “romantic enhancement tactics” if your values are out of sync – that’s like handing someone a Band-Aid for a broken arm.

This is an important step but rarely executed. Dr. Gary Chapman’s “Five Love Languages” book really should be required reading for everyone interested in having a romantic relationship. The book describes the various love languages we all ‘speak.’ Knowing your partner’s love language is fundamental in a relationship because while you can love someone with every fiber in your body, unless you are conveying that love in a way they can understand it, they’ll never truly feel loved (and desired).

This is one area that the biological research is clear. Doing novel things together, as a couple, will increase dopamine levels in the brain. Romantic connection is largely connected with dopamine, a chemical known to affect emotions. Unique activities include everything from trying new restaurants, taking up a new hobby or traveling to a destination you have never been together. For a major dose of dopamine, add a new position or location to your sex life.

“Don’t start nothin’ you ain’t willin to maintain” is another bit of brilliant pre-marital advice I often heard. Committed relationships require “sticktoitiveness.” When you think back to the beginning of the relationship, there were dates, flowers, appreciation, compliments, sweet gestures and messages. You also most likely touched a lot more. I’m talking about all types of touching-hand holding, hugging, caressing and cuddling, as well as more intimate touch and sex.Bring back those early relationship days by making time for romantic gestures, DAILY.And if you find that you don’t know what to do, don’t be afraid to ask your partner what they need and want.

An unexpected gesture or gift is always welcome as long as it is something you know your partner will be interested in (which underscores the importance of listening to them to determine their desires).Don’t you love the look on a loved one’s face when you’ve presented them with something unexpected and kind?There’s almost more enjoyment for you than for the person on the receiving end.

Spending lots of time together is key to maintaining a relationship, but there is such thing as too much of a good thing.Allow yourself and your partner time away to rejuvenate for the sake of the individual and the relationship. This could be a girls night out, regularly scheduled gym activity, or simply curling up in a room with just you and your favorite book. Using this time properly will build up your foundation of appreciation and trust, thus strengthening your bond.

I hope these 7 suggestions have sparked ideas for rekindling your romance.Post your comments below to share how you and your partner keep the love alive! If you have further questions for me. I can be contacted on Twitter at @PaulCBrunson on facebook.com/PaulBrunson or online at www.onedegreefrom.me.

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