Health Intervention: Four Moves to Transform Your Body

If you're ready to get moving, but don't know where to start, follow these four easy moves from celebrity fitness trainer Kacy Duke. For a fitness novice, the gym can be an intimidating place, and the idea of committing to a 45-minute workout DVD can seem overwhelming. When ESSENCE planned a health intervention for a hypertensive reader, Kizzie Ruth Branch, who only walked once a week for exercise, our fitness guru Kacy Duke took all of this into consideration. Her plan? Get our reader -- and you -- going with four basic, strength-training moves...


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