Commentary: How to Fly Towards Your Goals

Hey Ladies! "What are you looking at?" my friend asked me when we were out for a 5-miler in Central Park. He's a phenomenal personal trainer and even though we were just doing a fun run with our dogs, he gave me coach-like advice: "Focus on that street light at the top of the hill." It sounds simple: Focus on where you're going. Look at the top of the hill and let your feet take you there...


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