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So you're doing your daily workout and are now ready to take things up a notch. Cocoa, an ESSENCE.com reader recently asked resident blogger Lynya Floyd how she could burn 700 calories per workout, which would equal 3,500 calories a week or one -pound of weight loss. Floyd helps Cocoa find the right workout to help burn 700 calories and then some. Here's how you can join in on the fun as well... For more from the "The Next Ten Pounds" blogger Lynya Floyd, click here. Read More: Weight loss tips from Sherri Shepherd's Personal TrainerCeleb Weight Loss: How They Did it"I Lost 125 Pounds in 9 Months"