How to Avoid Those Extra Holiday Pounds

The holiday seasons are always full of family, friends, joy and let's not forget lots and lots of food. Coming together with loved ones almost always involves a hearty, home-style cooked meal this time of the season, so sticking to the usual healthy diet you've worked so hard maintaining the rest of the year can seem as hard as climbing Mount Everest right now. Everywhere you turn is temptation. Before you even think about reaching for a second helping of mash potatoes and gravy, or another slice of pie, we've got some helpful tips to ensure you keep up with your eating habits and avoid packing on some extra pounds this holiday. Just think about all the things you can do instead of giving in to food comas this holiday!


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