These women share their amazing weight loss stories with Essence.com readers:
Business Exec Pam El: 'My weight was making me sick' »
See photos of Pam's transformation »
Mandisa: 'Weight jokes make me feel less than a human being' »
See the before and after shots of Mandisa »
Tamara Harbison lost 125 lbs in 9 Months »
See photos of Tamara's 9 month weight loss »
Every day set the simple goal of trying to be more awake and less distracted.
Today let your breath be your soundtrack. This is "moving meditation." Smile and breathe in every pose.
#Repost from @chrisl_young with repostapp http://t.co/9tjkQs0jgF
It's safe to say #IHadTOOmuchFun LOL thanks Mekel & the entire Hermitage Bay Staff for treating us? http://t.co/gKrFmVO3pL
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